Nowadays most men are concerned about their prostrate health in order to avoid the possibilities of complex ailments like prostate cancer. It is not only enough to know about the food that promotes prostrate health but also the food that need to be avoided as they are harmful for your prostrate health. Many of the foods that fall into such a category may surprise one. However, the details as to why they need to be avoided needs to be understood in order to steer clear of them.
Red Or Processed Meat
The first item in the list is red or processed meat. You need to avoid meat that is processed or that is red meat. Such kinds of meat are considered unhealthy for a number of reasons, especially when one becomes older. Today it is known that they increase the risks of prostate cancer. Men who consume red meat are likely to develop prostate cancer much more. Thirty three percent of people who consume red meat are also likely to have advanced cancer. Hence, for men, it is best to avoid red meat. Processed meat is also asked to be avoided as they contain preservatives and additives that can be harmful for the system as well as lead to rise in blood pressure symptoms.
Non Organic Meat
The next category of food items is the consumption of non organic meat. Unfortunately, the majority of the meat that is available in the market is non organic in nature. These consist of pork, lamb, veal and even poultry that are raised conventionally. In such methods of rearing there is use of hormone injections as well as steroid and antibiotics that lead to the meat being harmful for human ingestion as well. Also, these animals are fed food that is not healthy for them. Cattle are fed more on corn and soybeans than on grass. It helps to fatten them up faster and that means more sales and more profits. If you do wish to indulge in red meat in your diet, ensure that you have organic meat so that you can avoid additives in them which can have a negative impact on the overall and the prostate health.
Dairy Products And Canned Items
Even though dairy products are considered the greatest sources for calcium, it has been noted by the American Cancer Society that the chances of higher risk of prostate cancer lies in the high consumption of dairy foods as they contain fat and cholesterol as well as hormones that can prove negative for prostate health. Even canned food items like canned tomatoes need to be avoided. The high lycopene content and the resin linings on the tin react to produce a synthetic estrogen that can lead to high risk of cancer and other different health problems. These are some of the many foods that are deemed to be unhealthy and can increase the risks of prostate health. Men in their middle ages are warned to consume such items in minimal quantities or to abstain from them.